Planandcook

INGREDIENTS:

• 1 kg lamb shoulder
• Onion
• Ginger
• Cinamon stick
• bay leaves
• Dry spices: black pepper, salt, cardamon, cumin seeds, all spice, chilli flakes, turmeric, seven spice, coriander, clove powder
• 1 Green chilli
• 2 carrots
• 4 garlic cloves
• sunflower oil and olive oil
• tomato puree
• Natural yoghurt
• 1 chopped tomato
• long grain rice
• parsley and almond for garnish